Fruit & Vegetables are a good source of vitamins and minerals, including folate, vitamin C and potassium. They can help reduce blood cholesterol levels and lower risk of heart disease. Your body will thank you!
CHALLENGE DATES: August 1st – August 31st
HOW IT WORKS:
- Eat at least 5 servings of fruits and vegetables each day.
- Track your success and give yourself 1 point for each day you eat 5 servings.
- Use the Challenge Log Sheet to keep track of your progress.
- Turn your log sheet in to your local HR rep or email it to wellness@creativefoam.com by September 10th.
- You must earn a minimum of 20 points to earn the 20 wellness program points.